BROGA
 

 Yoga for Men

 

6-Week Course 

12 March-16 April

Strengthen your core, improve your posture and gain flexibility!

 

This course is for you if: 

 

  • You've done a yoga class before and thought " this is not for me"! 

  • You know that yoga may help with your stiffness or lower back pain but don't know where to start.

  • You have been told to take up yoga to improve your balance and strength but you are an absolute beginner.

  • You think yoga is only for women and feel intimidated walking into a class where you are the only man.

Live classes take place on Saturdays at 9 am in Howth

 (St Mary's Parish Hall, near Deer Park).

This course is suitable for complete beginners.

I will offer some modifications and plenty of options for all the exercises. 

Did you know?

 

  • There are over 11 different styles of Yoga. If you tried a class and did not enjoy it, you probably walked into the wrong style or level. 

  • Yoga can help with back pain, neck and shoulders pain and stiff hamstrings 

  • Yoga can help prevent depression, anxiety and stress 

  • Yoga can help you age better and maintain your balance, strength and your mental wellbeing over time

Q&A


I have never done Yoga before, can I join?


Yes, this is suitable for everyone, including absolute beginners.


Are these classes good for weight loss?


The target of this programme is not weight-loss, although it may help.


If I miss a class, will I be able to continue?


Yes, if you miss a session, you will be able to continue, you will receive a recording to do at home.


What equipment do I need for the class?


● Yoga or pilates mat
● Towel and/or blanket
●Water 


Is this a group class or a one to one?


This is a group class, if you are interested in reaching your strength and mobility goals faster, book a call with me and I will offer advice. 

info@anastefan.ie

I am recovering from an injury can I join?

Give me a quick call on 083 4468548 and we can chat about this. Plus check in with your doctor or Physio and ask if you can take up Yoga classes.