ANA STEFAN
YOGA | PILATES | FLEXIBILITY
BROGA
Yoga for Men
6-Week Course
12 March-16 April
Strengthen your core, improve your posture and gain flexibility!
This course is for you if:
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You've done a yoga class before and thought " this is not for me"!
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You know that yoga may help with your stiffness or lower back pain but don't know where to start.
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You have been told to take up yoga to improve your balance and strength but you are an absolute beginner.
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You think yoga is only for women and feel intimidated walking into a class where you are the only man.
Live classes take place on Saturdays at 9 am in Howth
(St Mary's Parish Hall, near Deer Park).
This course is suitable for complete beginners.
I will offer some modifications and plenty of options for all the exercises.
Did you know?
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There are over 11 different styles of Yoga. If you tried a class and did not enjoy it, you probably walked into the wrong style or level.
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Yoga can help with back pain, neck and shoulders pain and stiff hamstrings
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Yoga can help prevent depression, anxiety and stress
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Yoga can help you age better and maintain your balance, strength and your mental wellbeing over time
Q&A
I have never done Yoga before, can I join?
Yes, this is suitable for everyone, including absolute beginners.
Are these classes good for weight loss?
The target of this programme is not weight-loss, although it may help.
If I miss a class, will I be able to continue?
Yes, if you miss a session, you will be able to continue, you will receive a recording to do at home.
What equipment do I need for the class?
● Yoga or pilates mat
● Towel and/or blanket
●Water
Is this a group class or a one to one?
This is a group class, if you are interested in reaching your strength and mobility goals faster, book a call with me and I will offer advice.
I am recovering from an injury can I join?
Give me a quick call on 083 4468548 and we can chat about this. Plus check in with your doctor or Physio and ask if you can take up Yoga classes.