🌟 Are you ready to unlock a new level of hip flexibility and embrace a happier, more aligned you? 🌟 Welcome to "Happy Hips," your self-paced 10-day stretching program that's designed to bring you a world of difference in just 10 minutes a day. I'm ANa, your Aligned Body Coach, and I'm thrilled to be your guide on this transformative journey. 🕒 Take it at Your Own Pace: Life gets busy, and that's why "Happy Hips" gives you a generous 30 days to complete the program. But here's the real magic: if you commit to daily stretching, you can repeat this programme. 💃 Embrace Flexibility: Whether you're a busy mom or someone feeling a bit stiff, "Happy Hips" is here to help you improve your hip flexibility. We're all unique, and this program is your personal path to a more supple and joyful body. 🪑 Grab Your Props: You'll need a few essentials to make this journey comfortable – a chair, some cozy pillows, and blankets. These props will cradle you in relaxation as you stretch towards greater well-being. 🤕 Prioritize Your Health: Safety first! If you have any injuries or concerns, please reach out to me before enrolling. Your well-being is my top priority, and I'm here to guide you safely through the process. 🌙 Evening Bliss: "Happy Hips" is ideally practiced in the evening. Let it be your calming bedtime routine, as the deep stretches and specific breathing techniques work their magic to help you unwind and sleep like a baby.
You can also join this program via the mobile app.
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