Corporate Yoga & Pilates

Your team deserves the best!

Similing Team

After spending 10 years in the corporate world, I know very well the challenges that come with being at a desk, or in a high-paced demanding job. Your team may be experiencing shoulder and neck discomfort,  lower back pain, stiffness and stress.

 

A 45 minute lunch Yoga class can make all the difference. 

 I design courses that will help your team, not only feel better in their bodies, but de-stress and become more focussed and more creative.
 

Try Yoga as a team bonding activity! 

Bring people together with movement and breath.

Build trust and support amongst team members while having fun.

Workout Together