After spending 10 years in the corporate world, I know very well the challenges that come with being at a desk, or in a high-paced demanding job. Your team may be experiencing shoulder and neck discomfort, lower back pain, stiffness and stress.
A 45 minute lunch Yoga class can make all the difference.
I design courses that will help your team, not only feel better in their bodies, but de-stress and become more focussed and more creative.
Try Yoga as a team bonding activity!
Bring people together with movement and breath.
Build trust and support amongst team members while having fun.