Sat, 23 Oct | Online

Grounding Yourself Workshop

Do you ever feel disconnected from your body? Do you ever feel like your thoughts are racing all the time and it's hard to switch off? In this workshop, we'll move through a gentle Yin Yang Yoga practice, while we learn about grounding and how to use breathing and mindfulness to ground ourselves.
Grounding Yourself Workshop

Time & Location

23 Oct, 11:00 – 13:05 IST

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