
You've decided to invest in your wellbeing
I'm so excited to be working with you!
Choose your package below and click apply to send me an email. I will confirm the availability on the days/times and location you choose and we can get to work. I only take a limited amount of clients every three months, to make sure I show up at my best to every session.
One to One Coaching Packages
1
FLOW
You'll get my attention and expertise weekly for three months.
Is this you?
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You are strong and flexible enough, with no recent injuries or pain.
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You need a little bit of handholding to get started, build a routine and feel like what you are doing is working.
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You're a fast learner but you need some guidance and accountability.
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You are able and have the time to also join group classes that will complement your goals.
€1177
Payable in two or three instalments available
2
GROW
You'll get my attention and expertise twice a week for three months.
Is this you?
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You've had a recent injury, or you experience daily pain and discomfort.
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Your therapist or doctor recommended movement, but you are afraid of making it worse.
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Like me, you need much more accountability to actually do the work.
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You need to start trusting your body again and having the confidence that you will feel better soon.
€2354
Payable in two or three instalments available
3
BECOME
You'll get my attention and expertise twice a week for six months.
Is this you?
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You've tried it all & decided that you just don't have the time and energy to look for short-term solutions anymore.
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You know that long-lasting results take time. You are ready to do something just for yourself every week.
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You love accountability.
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You need this appointment in your calendar and a qualified, but fun and easy coach to share your journey with.
€4708
Payable in two or three instalments available
FAQ
1 / How are one-to-one sessions different?
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You get to understand your body and begin to appreciate it
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You experience no pain when moving
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Feeling that what you’re doing is working
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Reduce the stress of doing exercises ‘correctly’ in a class
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Feel Stronger and better in your body
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Do one thing for yourself each week and be in a better place physically and mentally to deal with everyday life
2 / Will the sessions fit my schedule?
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Yes, we agree to our sessions days and times bi-weekly. We'll work around your schedule as much as possible. I only take a limited number of clients every three months, so I can offer you my best every week.
3 / Where are the sessions taking place?
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In Howth, online, or at your home. Please note that there may be an additional fee for at-home sessions (depending on the location and time of travel).
4 / What is included in the package
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Weekly one-to-one sessions
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Exercises or stretches routine to do at home
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WhatsApp support
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20% off all group classes or workshops