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You've decided to invest in your wellbeing

I'm so excited to be working with you!

Choose your package below and click apply to send me an email. I will confirm the availability on the days/times and location you choose and we can get to work. I only take a limited amount of clients every three months, to make sure I show up at my best to every session. 

One to One Coaching Packages

1

FLOW

You'll get my attention and expertise weekly for three months.

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Is this you?

  • You are strong and flexible enough, with no recent injuries or pain.

  • You need a little bit of handholding to get started, build a routine and feel like what you are doing is working.

  • You're a fast learner but you need some guidance and accountability.

  • You are able and have the time to also join group classes that will complement your goals. 

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€1177 

 

Payable in two or three instalments available 

2

GROW

You'll get my attention and expertise twice a week for three months.

 

Is this you?

  • You've had a recent injury, or you experience daily pain and discomfort.

  • Your therapist or doctor recommended movement, but you are afraid of making it worse.

  • Like me, you need much more accountability to actually do the work.

  • You need to start trusting your body again and having the confidence that you will feel better soon. 

 

 €2354

 

Payable in two or three instalments available 

3

BECOME

You'll get my attention and expertise twice a week for six months.

 

Is this you?

  • You've tried it all & decided that you just don't have the time and energy to look for short-term solutions anymore.

  • You know that long-lasting results take time. You are ready to do something just for yourself every week.

  • You love accountability.

  • You need this appointment in your calendar and a qualified, but fun and easy coach to share your journey with.

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€4708

 

Payable in two or three instalments available 

FAQ

1 / How are one-to-one sessions different?

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  • You get to understand your body and begin to appreciate it 

  • You experience no pain when moving 

  • Feeling that what you’re doing is working 

  • Reduce the stress of doing exercises ‘correctly’ in a class 

  • Feel Stronger and better in your body 

  • Do one thing for yourself each week and be in a better place physically and mentally to deal with everyday life

2 / Will the sessions fit my schedule?

  • Yes, we agree to our sessions days and times bi-weekly. We'll work around your schedule as much as possible. I only take a limited number of clients every three months, so I can offer you my best every week.

3 / Where are the sessions taking place?

  • In Howth, online, or at your home. Please note that there may be an additional fee for at-home sessions (depending on the location and time of travel).

4 / What is included in the package

  • Weekly one-to-one sessions

  • Exercises or stretches routine to do at home

  • WhatsApp support 

  • 20% off all group classes or workshops

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