Ana Stefan relaxed in a Childs pose

One to One Coaching

You are a unique being.

From your cells to your bones, your body is unique.
So your movement should be too.
You deserve to find joy in movement. To celebrate your uniqueness. To find new ways of flowing through your day and your world. 

How I can help you

Clarity Hour 

side lying pilates exercise photo
This is a one-to-one in-person or online, 90 minute appointment. It includes a posture reset, a few exercises to test your strength and flexibility and an action plan.
 
This appointment is for you if:
  • You need to make a change but don't know where to start
  • You experience back pain knee pain or overall stiffness 
  • Your physiotherapist recommended exercise but you're afraid of making it worse
  • You felt intimidated walking into a gym/studio 

Stretch and Destress 6-Week

hip flexor stretch against the wall photo
This is flexibility (mobility programme) designed to get you moving better in just six weeks. It includes weekly 1-1 sessions, daily stretches to do at home and daily chat support. 
This programme is for you if:
  • You fees super stiff and it stops you from enjoying everyday life
  • You feel much older than your actual age 
  • You are a strong gym goer but have neglected your mobility
  • You want to increase your flexibility  to prevent injuries 

Total Body Reset 6-Weeks 

side plank photo
This is an intensive strength and flexibility programme to improve your posture, core strength & mobility. It includes three, weekly 1-1 sessions, daily exercises & accountability check-ins.
This programme is for you if:
  • You suffer from back pain and it is stopping you from enjoying life
  • You have exercises from your therapist but find them hard to follow at home
  • You've been to group classes but you did not see results, or the pain increased.