Mobility Class

Using science of stretching to improve your ROM Monday, 11:15, HYC

  • 1 hour
  • 12 euros
  • Howth

Service Description

This class is suitable for over 60's or any person who feels super stiff. The exercises are very slow, controlled and mat based. We use props for increased mobility and we hold some of the poses for a longer period of time to become more flexible , faster.

Upcoming Sessions

Cancellation Policy

Please read the cancellation policy here:

Contact Details


Ana Stefan Yoga and Pilates, Balscadden Road, Howth, Dublin, Ireland