Using science of stretching to improve your ROM Monday, 11:15, HYC
- 1 hr1 hour
- 12 euros€12
This class is suitable for over 60's or any person who feels super stiff. The exercises are very slow, controlled and mat based. We use props for increased mobility and we hold some of the poses for a longer period of time to become more flexible , faster.
Please read the cancellation policy here: https://www.anastefan.ie/terms-conditions
Ana Stefan Yoga and Pilates, Balscadden Road, Howth, Dublin, Ireland