Do you suffer from shoulder, neck or back pain after a day at your desk?
Do you feel like you cannot switch off you brain after a busy day?
Join me on this 8-week Yoga & Meditation course and learn how to feel to feel better in your body and take care of your mind.
YOGA AND PILATES WITH ANA
Strenghten, lenghten and feel good
45 min45 minutes
This class is an open level class focused on strength and mobility. Alignment and breath are really important. If this is your first time trying Pilates, we can have a quick chat before class and you'll do just fine!
Ana Stefan Yoga and Pilates, Balscadden Road, Howth, Dublin, Ireland