Power Hour

Service Description

Welcome to the Power Hour! This is a special one-on-one session that focuses on what you need help with the most. Whether you're a beginner, returning to your practice after a break, or feeling intimidated by group classes, this session is designed to give you the confidence and tools you need to walk into any class and modify exercises to suit your body, level, and abilities. During this hour, we will work together on something specific that you need help with, such as mastering a challenging yoga pose or getting started with Pilates. You'll have my undivided attention, and I will provide you with individualized feedback and guidance tailored to your unique needs and abilities. This Power Hour is perfect for getting the basics down or honing in on a particular skill. You'll walk away feeling more confident and empowered, with a renewed sense of focus and direction. And because this is a one-on-one session, you'll get the personal attention and guidance that you need to achieve your goals. During this one-on-one online session, you have the chance to work on something specific, whether it's a challenging yoga pose or getting the basics of Pilates down. This appointment is ideal for those fantastic a-ha moments when you realize what your body is meant to experience. I'll help you understand the "why" behind each movement and make sure you're doing everything correctly and pain-free. The Power Hour is perfect for beginners or those looking to take their practice to the next level. Let's work together to help you reach your movement goals! So if you're ready to take your practice to the next level, or if you just need some extra support and guidance, book your Power Hour session today! Let's work together to achieve your goals and help you feel confident and safe in any group class.

Cancelation Policy

To reschedule or receive a refund, please follow these guidelines: One-to-one appointments: Full refunds available if canceled 14 days before the appointment or within 6 hours after purchase if the service has not started. Ana can cancel the appointment for any reason and offer a full refund. Rescheduling can be done with 24 hours notice, up to three times. No-shows or less than 24 hours notice will result in the full fee charged. Rescheduling may be possible in emergencies with a €39 travel fee. Workshops: Full refunds or class credits available 14 days before the event or within 6 hours after purchase if the event has not taken place. No refund for last-minute discounted places. Full refund or credit offered in case of event cancellation. Courses: Full refund available if canceled 14 days before the first week of the course or within 6 hours after purchase. No refunds or class credits once the course has started. If you have any questions please email me at info@anastefan.ie.

Contact Details

• Howth, Dublin, Ireland

  0834468548

  info@anastefan.ie

• Dublin, Ireland

  0834468548

  info@anastefan.ie

• Ireland

  0834468548

  info@anastefan.ie