Do you suffer from shoulder, neck or back pain after a day at your desk?
Do you feel like you cannot switch off you brain after a busy day?
Join me on this 8-week Yoga & Meditation course and learn how to feel to feel better in your body and take care of your mind.
YOGA AND PILATES WITH ANA
Relaxing Yin Yoga
A journey inwards
1 hr1 hour
Grab your pillows, your blanket, light a candle and your favourite incense. This class will help you destress while also allowing your body to gradually become flexible and more open.
There is very little movement involved and we hold the poses for up to 6 minutes each.
If this is your first time trying Yin Yoga, send me a quick text and we'll have a quick chat before the class, so that you know what to expect. I'm sure you'll love it.
Ana Stefan Yoga and Pilates, Balscadden Road, Howth, Dublin, Ireland