Stephens Day Special - 90 Min Session

Service Description

Join me for a twisty Yoga, Fascia and Breath work Session Post-Christmas! We'll dive into the world of twisty yoga – a playful dance that not only boosts flexibility but also untangles the stress from the holidays. Each pose is designed to release tension and leave you feeling fantastic after the festive hustle. Get ready for the charm of fascia work – it's like a secret ingredient that goes beyond the surface. We'll dig into the layers, releasing tension from deep within. Think of it as a warm, rejuvenating hug for your muscles, bringing vitality and a stronger connection to yourself. Our breath work will be the rhythmic soundtrack to the twists and turns, a steady source of calm in the holiday buzz. Inhale the good vibes, exhale what no longer serves you, and make way for some serious tranquility. To cap it all off, we'll wind down with a long guided relaxation, a soothing journey to help you unwind completely. Roll out your mat, find your cozy spot, and join me on the virtual mat. We're in for a delightful mix of twisty yoga, fascia magic, and a soothing dance of breath work. 🧘‍♀️✨

Cancellation Policy

To reschedule or receive a refund, please follow these guidelines: One-to-one appointments: Full refunds available if canceled 14 days before the appointment or within 6 hours after purchase if the service has not started. Ana can cancel the appointment for any reason and offer a full refund. Rescheduling can be done with 24 hours notice, up to three times. No-shows or less than 24 hours notice will result in the full fee charged. Rescheduling may be possible in emergencies with a €39 travel fee. Workshops: Full refunds or class credits available 14 days before the event or within 6 hours after purchase if the event has not taken place. No refund for last-minute discounted places. Full refund or credit offered in case of event cancellation. Courses: Full refund available if canceled 14 days before the first week of the course or within 6 hours after purchase. No refunds or class credits once the course has started. If you have any questions please email me at info@anastefan.ie.

Contact Details

• Ireland

  0834468548

  info@anastefan.ie