Feel empowered to support your health and well-being
through movement and nutrition.
Sunday, February 13
Meet the organisers:
Yoga | Pilates | Flexibility
Ana teaches strength and mobility courses that combine Yoga, Pilates, Science of Stretching & Myofascial Movement to help people improve their posture, move without pain, and feel good in their bodies.
Celine works with women of all ages and strives to empower them with nutrition and lifestyle solutions so that they can glow and be healthy at any age.
She specialises in hormonal balancing, peri-menopause, fertility health and healthy ageing.
FEBRUARY 13, HOWTH
This workshop is for women 30+ who want to take control over their wellbeing.
Learn how to embrace and positively influence ageing through nutrition and lifestyle solutions
Get tools to build and maintain your strength and mobility throughout the years
Connect with like-minded women who look to prioritise their wellbeing in 2022
Spend an afternoon of moving, learning, connecting and having fun
What is on the schedule?
Tea & Coffee Welcome
Learn about ageing and nutrition
Tea & Coffee Break
Learn about ageing and managing stress
Yin Yoga & Relaxation