YOGA

Mind & Soul

My passion for Yoga started in 2004 when I found Hatha Yoga and for the last 17 years, I've been fortunate to practice and learn alongside inspiring teachers from all over the world.

My first training was in Ashtanga -Vinyasa with Sampoorna Yoga in India, and since then, I have completed different other online courses in Yoga Sequencing, Anatomy, Yin Yoga and Meditation. 

PILATES

Breath and Body

I discovered Pilates after an elbow injury( as recommended by my physiotherapist), which completely changed my life!
Pilates helped me correct my posture (an issue I did not know I had), gave me a better understanding of my own anatomy, and forever changed how I move and teach.
I trained in Pilates Mat Level I & II in Malaga and then completed other courses in Dublin; Pilates with Small Equipment, Posture Reading, and Advanced Mat.