An image of Ana Stefan smiling with hands on the hips. She is wearing a light gray sports top

Hi, I'm Ana

I am passionate about posture and all things movement. So passionate that sometimes I want to stop people on the street to tell them how to walk better.

 

I believe that you can feel great in your body at any size and any age.

You should be able to enjoy travel, gardening, your hobbies, and your everyday life without being interrupted by pain.

I love my job because it allows me to help people in a very substantial way. When your body feels better, your quality of life increases and that's priceless!

Interested to see if I can help you? Book a free call back. For me, this is a compatibility check. If I can help you and we share the same values, we can work together. If not, I will point you in the right direction.

My Values

1. You can feel strong and happy in your body at any age, any size!

Strength is more than looking good! Strength is being able to lift your grandchild, walk up the stairs, dance, and go on that hike at the weekend. Strength means tapping into your inner power to do everything you want without pain.

2. All movement is good for you if it is modified to work for your unique body.

What do you do when you buy a new car? You adjust the seat, the mirrors, etc to suit your body. So why then, when you go to the gym, to a Yoga or fitness class, do you try to do what everyone else is doing? You need to know your body so that you can adapt the movement to your current body, energy levels, and state of mind.

3. Movement should bring you JOY!

You run because you heard it's good for you (or it's slimming) but you hate running. You go to the gym with the loud music and the instructor screaming at you because you want to be fit and strong but you only feel weak and inadequate. Movement or even "working out" should not be a chore, it should be fun and joyful.

Contact

If you want to chat or share your story, send me an email!

083-446-8548