Hi, I’m Ana
For 6 years I’ve been helping women to see how truly amazing their bodies - and full selves - are, through mindful and aligned movement. By combining my wisdom in Pilates, Yoga, Meditation, Myofascial Movement and breath-work I’ve crafted a mindful approach to movement that supports you in attaining your Aligned Body.
You want to grow older and keep doing the things you love doing
You need to start making the mind-body connection and showing your body (and self) some love, now.
If you have visions of yourself hiking to breathtaking vistas at 80 and being that bendy granny doing yoga at 90, you’re in the right place.
That’s exactly what we’re both here for - that’s what I want for myself and my clients.
Learn to love your body for how it is, now. Love yourself for who you are, now.
Strengthen your self-awareness, self-acceptance, and body appreciation. When you feel good, you look good, and that’s a fact!
Do you work out to look good? There's nothing wrong with that, but have you stopped to ask yourself how you feel?
Have you noticed how, when you are not well, the last thought on your mind is your cellulite?
Has looking good (by someone else’s standards) solved all your self-image issues? I think not.
I believe what's really important is having the strength to enjoy your one wild and precious life on this planet.
We don’t all need to enter bodybuilder competitions, we don’t all need to run a marathon and we don’t all want to be models, so why treat our bodies and approach movement like the people who do want those things?
Why shouldn’t you discover a way of moving that feels good, for YOU. Where your mind, body and energy are in perfect sync and you can feel the freedom of living your everyday life, joyfully?
Your body is capable of such amazing things!
I'm curious about the body and anatomy. I'm curious about how everybody moves; I have to admit, I sit at the traffic lights and look at people's posture and how they walk/run. Honestly, I’m obsessed with posture and movement. But, let’s be clear, posture is not a static thing. It’s not about standing straight and being able to balance a book on your head. It’s about your everyday movement and how you flow through your day.
My own movement journey began with me realising that I didn’t appreciate my body or what it was capable of …and it had to really scream at me to get my attention
You may not appreciate your body right now and jumping into movement may seem a bit scary. I’ve been there too, this is my story.
Some of the courses and qualifications:
Pilates Mat, Advanced, Small Equipment, Reformer & Tower
Breath-work Facilitator
Flexibility Coach
Yoga Ashtanga, Yin Yoga & Slow Flow
Myofascial Movement & Fascia Release Techniques
Fascial Strength Through Qigong flow
Bone strength strategies
I’ve done a LOAD of training and research to craft evidence-based aligned movement coaching for you. And I absolutely won’t be stopping - this is a learning journey for life.
In case you were wondering...
Get to know me
My clients say...
I am bubbly and engaging, ambitious and adventurous, calming, compassionate, soothing. I inspire and motivate them, whilst also bringing a feeling of peace, and that grounding force they so sorely need. I end every session with self-love and appreciation, encouraging you to say thanks to your body for the way it is now.
I love...
Peace. Mountains, forests, hiking, learning a new language. Hours spent talking about the yoga philosophy.
I am...
A chameleon of energy and I change what I teach based on the person I have in front of me. That’s why working with me 1-2-1 is such a powerfully transformative experience.
Are we aligned?
I’d love to hear what’s going on for you right now