Hi, I'm Ana
Hey there! As a Movement Coach, my job is to help you move better and feel better. Whether you're dealing with pain or discomfort, looking to improve your athletic performance, or simply seeking to enhance your overall well-being, I'm here to support you. With my expertise in posture, breathing techniques, yoga, and Pilates, I'll help you develop the strength, flexibility, balance, and coordination you need to move with ease and grace. I'll work with you to assess your movement patterns and identify any limitations or imbalances that may be holding you back. From there, we'll create a personalized coaching plan that's tailored to your goals and needs. Through a combination of postural alignment, breathwork, and mind-body exercises, I'll help you improve your movement quality and optimize your physical performance. Let's work together to unlock your full movement potential and feel your best!
My Core Values
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You can find strength and happiness in your body, regardless of age or size!
Strength goes beyond just appearance; it's about being able to carry your grandchild, climb the stairs, dance, and enjoy your weekend hike without pain. Strength means tapping into your inner power to do all the things you want to do in life.
2. Any type of movement can benefit you as long as it's modified to suit your unique body.
When you get a new car, you adjust the seat, mirrors, and other features to fit your body. Similarly, when you participate in a yoga or fitness class or visit the gym, it's important to understand your body so you can adapt the movements to fit your energy levels, current body, and state of mind.
3. Movement should be a source of joy!
If you hate running or find yourself struggling through a loud and uncomfortable workout class, it's time to rethink your approach to movement. Exercise shouldn't feel like a chore; it should be something that brings you pleasure and joy.