Do you ever feel disconnected from your body? Do you ever feel like your thoughts are racing all the time and it's hard to switch off?...

Be honest: do you ever think about your feet when you're at the gym, in a yoga class or when you're running? I believe that the feet are...

One of the most frequent questions I'm asked when a student joins my class is this: Will I lose some weight if I sign up for this? My...

Being present is not always easy, I get you. I used to run home from work, get changed quickly, run to the yoga studio and feel relieved...