Ana Stefan YP Sep 1, 20212 minInto the HERE and NOW.Do you ever feel disconnected from your body? Do you ever feel like your thoughts are racing all the time and it's hard to switch off?...
Ana Stefan YP Aug 9, 20212 minShow your feet a little bit of love, get so much more back...Be honest: do you ever think about your feet when you're at the gym, in a yoga class or when you're running? I believe that the feet are...
Ana Stefan YP Jul 1, 20211 minIs Yoga good for weight loss?One of the most frequent questions I'm asked when a student joins my class is this: Will I lose some weight if I sign up for this? My...
Ana Stefan YP May 31, 20212 minHow to have a mindful, "ego-free" practice at home and in a studioBeing present is not always easy, I get you. I used to run home from work, get changed quickly, run to the yoga studio and feel relieved...