Ana StefanNov 16, 20234 minSo You’ve Been Working Out for Ages, But You Don’t Feel Strong. Here's Why!Overcoming Gym Bro Hype and Movement Myths Hearing all those fitness gurus and diet pushers promote "no pain, no gain," "bounce back,"...
Ana StefanSep 5, 20234 minWhen Did Rest Became a Luxury ?In today's fast-paced world, the concept of rest often feels like a luxury we can hardly afford. Our lives are inundated with constant...
Ana StefanJul 4, 20233 minDemystifying Your Mind-Body ConnectionThree easy ways to consciously connect your mind and body
Ana StefanJun 21, 20233 minA Deeper Look at Yoga - Beyond Instagram Poses and the Fogs of Life In November 2018, I found myself standing nervously outside my boss's office at Trinity College Dublin. I mustered the courage to say,...