WINTER WELLBEING RETREAT

NOVEMBER 21ST - 23RD | SHANBALLY HOUSE - CO TIPPERARRY

BOOK YOUR SPOT

Move, Breathe, Relax

Tipperary 21st-23rd November 2025

  • Relaxing and restorative child pose

    Pilates, Myofascial Movement and Restorative Yoga

    This is not your typical Yoga or Pilates Class. Over the weekend, we’ll explore movement that’s deeply connected, precise, and breath-led. Think full-body awareness, alignment that actually clicks, and juicy stretches that feel like a reset. We’ll mix challenge with ease, breath with rest, and help you reconnect with your body in a way that lasts.

  • Gorgeous living room with leather couches and a fireplace relaxing vibe

    Rest and Recharge

    This retreat is all about balance. When we’re not in the studio, you’ll have time to relax and just be. Wander through the gardens, curl up with a book by the fire or have a nap in your cosy room—no pressure, no rush.

    We start at 9am, so there’s movement and plenty of value, but you’re never cramming things in or left feeling more tired than when you arrived.

  • Outdoor dining area with long wooden table and chairs under a covered patio, set for a meal with tableware and a central plant decoration.

    NOURISH YOUR BODY & SOUL

    All meals are veggie-based, organic, and made with love—most ingredients coming straight from the garden. You’ll eat well, feel good, and never be hungry. Think simple, wholesome plates that leave you nourished, light, and ready for whatever the day brings.

PAY THE DEPOSIT TODAY

WHAT IS INCLUDED

  • All movement session and 1-2-1 support

  • Delicious Vegetarian Meals: Brunch and dinner with fresh organic ingredients

  • All coffee, tea and snacks

  • Two nights accommodation: All rooms are gorgeously decorated and comfy

  • Relaxation & Exploration: Time to relax with a book or explore the beautiful gardens

  • Optional trip to sauna

WHAT IS NOT INCLUDED

  • Transport to and from the venue (I can arrange for us to carpool)

WEEKEND SCHEDULE

FRIDAY

3 pm arrive at the venue and enjoy a cup of tea - check into your beautiful room and relax or explore the gardens

4:30 pm Restorative Session (120minute)

7 pm welcome dinner

Evening off to rest walk read a book or connect with the other attendees and have a glass of wine by the fire

SATURDAY

9:30 am energising session slow pilates and myofascial release ( 120 min)

11:30am Brunch

Time for sauna , rest or get 1-2-1 help from me

4:30pm Restorative Session (120min)

7pm dinner

SUNDAY

9:30am energising reformer session ( 60 min)

10:30am breakfast

11:30am check out

INVESTMENT

Double room - SOLD OUT

Courtyard Twin Room : Shared €620 per person | Single Occupancy €820

FAQs

Where is the retreat? 

The retreat is in the beautiful Shanbally House in Co Tipperary. They have a beautiful and spacious studio with underfloor heating

Am I sharing the room?

We have both single and shared options. If you bring a friend/colleague/sister/mum to share the room with you get 10% off the price.

All the double rooms are sold out at the moment and three twins are available. You are of course welcome to stay in a twin room by yourself just note you will have two single beds.

Can I join is I have an injury?

Yes, of course everything can be adapted. Make sure you have a chat with me before and you have the green light from your physio too if you have any concerns.

What’s the cancellation policy?

Deposits are non-refundable. Cancellations less than 2 weeks out are also non-refundable unless your spot is filled.

What makes this retreat different?

Every detail is thoughtfully planned so you can fully relax — from your arrival to your last cup of tea, you’re completely looked after. The schedule is designed for rest as much as movement, with 9am starts and space to enjoy quiet mornings.

The sessions blend Pilates, myofascial release, restorative yoga, and breath work — inclusive, adaptable, and suitable for all bodies and abilities. There’s no talk of weight loss or “earning your rest” — nothing is punishment, everything is optional.

You also have full access to me throughout the weekend for questions, feedback, or one-to-one support. And because I’m a foodie, the vegetarian meals are delicious, satisfying, and designed to bring everyone together around the table.

It’s a weekend that feels personal, nurturing, and restorative — a retreat where you can move, rest, learn, and leave feeling truly good in your body.

Can I come alone? How many people will attend? 

Yes, absolutely. Most participants come solo. The retreat is limited to 14 participants to ensure a cosy and personalised experience. 

Do I need prior Pilates/Yoga experience ?  

Not at all, all sessions are suitable for all levels, and modifications are always offered.  All ages over 18 years old are welcome. No children allowed.