SPRING AWAKENING
RETREAT
MOVE, BREATHE, RESET YOUR NERVOUS SYSTEM
13 -18 March 2026, Nerja, Spain
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![Villa with a swimming pool, views of the mountain and palm trees]()
stay in a gorgeous villa
Cortijo de Paco Romo is a unique and spacious villa surrounded by beautiful views. Enjoy a large pool, sauna, jacuzzi, a games room and a cellar
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![Woman outside breathing fresh air]()
move like never before
This is more than a yoga or Pilates retreat. Enjoy inclusive and embodied movement, breathwork, and one-to-one support. All bodies and levels are welcome
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![Colourful mezze platter]()
eat the rainbow
I don’t believe in dieting or going hungry. The menu for the week is colourful and flavourful. Enjoy the most delicious food that nourishes the body and the soul.
The experience
Slow mornings — wake naturally, enjoy coffee in peace, and take in sea views and palm trees
Intelligent, embodied movement blending fascia work, breath, Pilates, and yoga
Colourful, nourishing food that looks beautiful, tastes delicious, and leaves you feeling energised
Long afternoons to rest or roam — swim, read, sleep, explore Nerja, or walk by the sea
Optional restorative experiences, including a sound bath and a nature hike — all adapted to you, with care
The details
Fly into Málaga Airport
Arrive on Friday before 3pm, depart on Wednesday from 12pm
All inclusive, just book your flights
Stay five nights in Cortijo de Paco Romo, a beautiful villa surrounded by mountains and spectacular sea views
Enjoy your own beautiful en-suite room
Small group of women for a personalised experience (10 women)
INVESTMENT
Ensuite with balcony or sea view €1975
Ensuite with a queen bed €1875
Shared Room €1475 per person (female only)
Retreat Schedule
(subject to minor changes)
FAQs
What’s the weather like in Nerja March?
Expect warm, sunny days with cooler evenings—perfect for movement and relaxation.
Am I sharing the room?
No, unless you have a friend who wants to share with you, in that case, please message me and I will choose the largest room for you to share.
Can I come alone? How many people will attend? Is it women only?
Yes, absolutely. Most participants come solo. The retreat is limited to 10-11 participants to ensure a cosy and personalised experience. There will be one lovely man on site (my partner) who will help with the retreat set-up if required.
Do I need prior experience in yoga or Pilates?
Not at all. All sessions are suitable for all levels, and modifications are always offered. All ages over 18 years old are welcome. No children allowed.
I am an introvert, do I have to participate in all the group activities?
No, everything on the schedule is optional. The main group activities will be the movement practices and daily meals. In between you can retreat to your room, walk around the gardens, read a book in one of the living areas, enjoy the jacuzzi or the pool, walk to Nerja or the beach.
Where are we staying?
Once a farmers cottage of that name, now a high walled hillside villa of unique complexity in design Cortijo de Paco Romo is a unique oasis in Nerja with walking distance to the ocean and city centre. The property is “One of a kind” and has a very spacious architecture with its 1250 m2 (living space). It is built in a rustic traditional Spanish style, beautifully decorated and comfortable.
What is included in the price ?
Five nights accommodation in a private villa with a swimming pool, sauna, jacuzzi, gym and more. We will be the only group there.
All food, coffee, tea, water- vegetarian, abbundant brunch and dinner, plus fruit and snacks in between meals.
All movement sessions - four hours a day. Plus one sound bath sessions and a guided hike or cycle.
One-to-one support from me
Wine is not included in the price- available to purchase on site.
Is Airport transfer included in the price?
Yes if you are arriving at the recommended times. Arrival at Malaga Airport on the 13th before 1pm. Departure from Malaga Airport on the 18th at 2pm or 7pm. For recommended flight numbers please email me before booking at info@anastefan.ie.
