Find Joy in Movement 

 
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Hi, I'm Ana!
 I am a Yoga & Pilates Teacher, and a Flexibility Coach. 
My mission is to help you understand your body, and help you find that magical mind-body connection, so that you can move freely and without pain. 
Every BODY is different and what I teach is not a rigid set of moves or exercises.
I teach YOU how to modify your practice to suit your unique body.
I also offer my experience and advice to guide you in the right direction so you can find the right class or course for your needs.
There are so many styles of Yoga, so many types of movement, so many classes out there... and you should find the one that brings you joy. 
What to know what the right practice is for you?
Book a free call with me!

 
Book a free call 

Thank you, I will be in touch soon!

Have a question? Get in touch

Howth, Dublin, Ireland

info@anastefan.ie |  Tel: 0834468548

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Upcoming Courses and Workshops

  • Introduction to Yoga and Meditation for Desk Workers -6 Week Course
    Introduction to Yoga and Meditation for Desk Workers -6 Week Course
    Online
    01 Nov, 19:15
    Online
    Do you suffer from shoulder, neck or back pain after a day at your desk? Do you feel like you cannot switch off you brain after a busy day? Join me on this 8-week Yoga & Meditation Course and learn some simple exercises you can do to feel better in your body , but also your mind.
  • Find the Strength WithYIN- 6 Week Course
    Find the Strength WithYIN- 6 Week Course
    Online
    01 Nov, 19:15
    Online
    Strength and Mobility. Flexible, but stable and balanced. Our bodies usually tend to gravitate towards one or the other , but you need both to fully enjoy movement! To enjoy walking, dancing, running, hiking, swimming, playing with your children or your dog.

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