Find Joy in Movement 
 
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Hi, I'm Ana!

I teach strength and mobility courses that combine yoga, pilates, deep stretching & myofascial movement to help people improve their posture, move without pain, and feel good in their bodies.

 
Is this you?

If you ticked any of the boxes above, you've come to the right place!

Your next step is to book a quick call with me.

 We can learn a bit more about each other and I can offer you some advice based on your needs and goals.  

Don't worry this is not an exam, and it's definitely not a sales call, it's just a casual, friendly conversation!

Book a free call 

Thank you, I will be in touch soon!

Have a question? Get in touch

Howth, Dublin, Ireland

info@anastefan.ie |  Tel: 0834468548

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What clients say...

I've been practicing yoga for over 15 years and have had many great teachers from all over the world,  but my practice has improved a lot since working with Ana. I feel very lucky to have found her and reccomend her 1-1 highly personalised sessions.

Claire

Simone Woods

​Having Ana as a 1-1 Pilates instructor during my rehabilitation from lower back pain really made a difference. My posture and core strength have improved significantly, and I can enjoy runnign and cycling again.

 

 

 

Terry  

Nicole Yang

I had never done yoga before when I joined one of Ana's yoga classes. She made me feel very comfortable, welcome and accepted by giving me options for each pose.

I reccomend her classes to anyone who feels unsure where to start.

 

 

Cameron

Calvin Smith

 I started Ana's Yoga classes in January 2021  but already I feel huge improvements! My body is stronger and more flexible and I'm more aware of what works for me and what doesn't. More importantly, I feel so much calmer and the classes really help ground me daily.

 

Karen

Suzanne Levis

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Thank you, I will be in touch soon!