I have taken classes on three different continents and Ana Stefan is hands down the best Pilates teacher I have ever had; her yoga teaching is also superb. Her attention to detail, and modification for injuries or other limitations, are fabulous - I feel safe and supported, as well as (in all the best ways) challenged.
It's been a year since I've started Pilates online with Ana and it's been such a hugely positive thing for me and a massive benefit to counterbalance the stress of the lockdown. Ana is a fantastic teacher and I'm really please with how much stronger I am now than a year ago.
I recommend the 30 min core express sessions. The 30 minutes fly by and it’s easy to fit into a busy day.
1-1 Pilates Client
Online 1-1 Core Express Client
Ana is a fantastic Pilates teacher. She has an incredible amount of experience, knowledge and I must say-patience. Having her as a 1-1 instructor during my rehabilitation from lower back pain really made a difference. My posture and core strength have improved and I feel like I can reach out any time if I have any questions. I recommend Ana to those who suffer from lower back pain and need to improve their core strength.
I started Ana's Yoga classes in January 2021 ago but already I feel huge improvements in so many ways. My body is stronger and more flexible and I'm more aware of what works for me and what doesn't. More importantly, I feel so much calmer and the classes really help ground me daily. Ana is thorough, kind and a really friendly teacher and I would highly recommend her classes to everyone of all ages shapes, and genders!
1-1 Pilates Client
I’ve been practicing yoga for over 15 years and have had many great teachers in that time from all over the world. Since moving to Dublin two years ago I feel very lucky to have found Ana! Her in-depth knowledge of yoga, and also of anatomy and physiology is evident in how she prepares and structures her classes. She really makes everyone in the class feel very comfortable, giving options for each pose so that beginners are catered for, but also to challenge more experienced yogis. All of her classes have a very friendly, relaxed feel, which comes from Ana’s personality, and you feel very welcome and accepted – nothing is taken too seriously and there is no ego. Personally, I’ve found that my practice have improved a lot since working with Ana as she gives very clear, and highly personalised adjustments and pointers for every pose.