JOIN ME ON THE MAT

 
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"Joy is my nature and smile is my birthright" Sudhir Rishi

Hi, I'm Ana, and I am a Yoga and Pilates Teacher.

I teach fun and mindful classes, focused on alignment, breathing, and building a mind-body connection.

Having the chance to share my knowledge and experiences with my students is endlessly rewarding and I value each and every person who joins my classes.

 

I look forward to joining you on your wellness journey.

 

Upcoming Workshops

  • Happy Feet Workshop
    Happy Feet Workshop
    Online
    16 Oct, 11:00 – 13:00 IST
    Online
    If you've ever been to one of my Yoga classes, you know that I spend quite some time checking the position of your feet. They are the foundation of every pose and are essential to having a healthy body. In this workshop we explore a few exercises, stretches and tips on how to keep your feet happy!
  • Grounding Yourself Workshop
    Grounding Yourself Workshop
    Online
    23 Oct, 11:00 – 13:05 IST
    Online
    Do you ever feel disconnected from your body? Do you ever feel like your thoughts are racing all the time and it's hard to switch off? In this workshop, we'll move through a gentle Yin Yang Yoga practice, while we learn about grounding and how to use breathing and mindfulness to ground ourselves.
  • Yoga for Flexibility Workshop Series
    Yoga for Flexibility Workshop Series
    Online
    06 Nov, 11:00 – 20 Nov, 13:00
    Online
    "You're only as young as your spine is flexible" Joseph Pilates In this series of workshops we'll move through some mobility exercises or poses for the hips and hamstrings, shoulders and back.
 
 

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