The Aligned Body Coach

Mind-Body-Breath

12-Month VIP Coaching Plan

Ever get the feeling that you’re so switched off from your body, you can’t hear it until it screams at you?

You probably find it tricky to fully switch off and love to push on through and go-go-go, because life might run away from you if you pause and stand still.

You might even secretly avoid the mirror because the woman looking back at you makes you feel uncomfortable, and you’d rather ignore her.

Wisdom and rhythm - your body has it

When you make time for yourself and make that mind-body connection, you’ll discover your true inner wisdom and rhythm. You’ll age with grace, be able to carry and support your whole self through life, hike to breathtaking vistas at 80 and be that bendy granny doing yoga at 90.

Mind- Body- Energy

You deserve a life where you ....

Feel as good in your body as the rest of your life - to truly have it all.
Embody strength, power and influence for life.
Continue to have an incredible impact on the world, claiming your space and showing up for others

Ana helping a client improve her flexibility

"Working with Ana has been nothing short of life-changing from the very first months. I can hardly believe the incredible results I've achieved! When I first started, I was grappling with knee pain, weakness, stiffness, discomfort, and an overall feeling of being completely disconnected from my body.
I decided to commit to the 12-month programme, and I now have no intention of stopping here. .
My hips have gained newfound mobility, my daily dog walks have a newfound spring in their step, and after our sessions, I genuinely feel like I'm inhabiting a completely different body. I've developed a newfound appreciation for my body, and the gratitude practices we've incorporated have been truly transformative. In a nutshell, my entire life has seen a remarkable improvement since Ana entered it. I can't express enough gratitude for the positive changes, and I'm eagerly anticipating what the future holds with her in my corner.
Ana, you're a game-changer!"

The VIP Package

What's included

Your very own, tailor-made 12-month plan based on your goals and dreams, whether that is a hike or a retirement plan. This is redesigned and updated every three months when we sit down and see how much progress you’ve made.
In-person, at your home, transformative strength mobility and breathwork sessions - all based on your busy schedule
Habit building videos and reminders
5 days a week support and accountability

From €1800 / month

How it works

Ana helping a client hands on with her spine

Get to know your body

It all starts with awareness and connection. In this part of the programme, we tap into the wisdom of the body. You start to listen to your body and experiment with movements that are very unique to your needs, energy and time.

Ana helping a client by doing a fascia release

Tap into your inner wisdom

In this part of the programme you start to feel the body changing, You suddenly feel taller, and more balanced and notice the stiffness and aches ease. You're building your toolbox and start noticing the effects on your overall energy and mood.

Move because you want to

This is the habit-building part of our programme. You will find yourself stretching or taking breathing breaks at work, you will find yourself wanting to do more strength building movement or go on a hike on your day off.

APPLY NOW

This IS for you IF

You’re hopeful and optimistic about change.
You’re aware that your mind is probably playing a bigger role in what’s going on for you than you know how to tackle.
You’re keen to put in the work to shift those old aches and pains - whether it’s a slipped disc, shoulder pain or stiffness in your upper body from too many hours at your laptop.
You love the idea of having someone by your side, nurturing you as you bring more movement into your life, from the comfort of your home.

This is NOT for you IF

You’re beyond sceptical about change and more in the camp of, “this is just how it is now” and unprepared to take action.
You just want it done for you, I don’t do “detox sessions”, if that’s what you’re looking for then I’m not your wingwoman.
You can’t make space for continuous practice or slow, sustainable changes. This is not a “one-and-done” thing.

Hello Wonder Woman

I'm Ana, The Aligned Body Coach

It gets me out of bed to know that I'm actually making a difference, impacting lives and transforming wellbeing.

I’m on a mission to get more women loving, accepting and enjoying their bodies in everything they do. I know that life is more enjoyable when your body feels good, inside and out.

LET'S CONNECT