This isn’t just a Pilates or Yoga retreat. It’s embodied movement and breath work that supports your body beyond the retreat. It is a blend of myofascial release, deep stretching, bone health strategies and restorative practices so that your body can finally unwind, lengthen, and heal. .

After a week together, past attendees told me they felt real, long-lasting changes- less pain, more freedom in their movement, and a sense of ease they hadn’t felt in years.

You’ll have one-to-one guidance whenever you need it, making sure every practice meets you where you are and helps you move forward with confidence.

The schedule is intentionally spacious, giving you permission to forget about the clock and sink into real rest. Maybe that looks like lounging by the pool, catching up on a book, journaling, taking slow, peaceful walks, meditating, or simply allowing yourself a guilt-free nap.

We begin each morning at 9am, so you can ease into your day — enjoy a coffee in bed, or, if you’re an early riser, savour the quiet of the villa before the world wakes up.

You’ll never feel rushed, pressured, or worried about missing out. We will have a beautiful guest sound bath and an optional hike, but everything is offered gently. You choose what you need. The goal is for you to feel lighter and more restored than when you arrived.

I don’t believe in dieting or going hungry — ever. The food on this retreat is plentiful, deeply nourishing, and full of flavour. Every meal is designed to support your body, satisfy your appetite, and bring genuine enjoyment to the table.

You’ll be treated to vibrant vegetarian and vegan dishes made from fresh, local ingredients, all inspired by the colours and flavours of the Mediterranean. And because balance matters, there’s always space for a glass of wine in the evening to unwind, connect, and simply enjoy being here.