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Your Power Hour is a full 60 minutes dedicated entirely to you. This online session is flexible and tailored to what you need most — a chance to pause, recharge, and focus on your wellbeing.
You can use your session for:
Deep Stretching: Release tension, improve mobility, and leave feeling lighter.
Yoga & Breathwork: Gentle or dynamic flow, combined with mindful breathing to reset body and mind.
Pilates: Strengthen your core, improve posture, and enhance overall movement.
Wellbeing Coaching: Want to pick my brain on the business of wellbeing? This is your time to ask, plan, and explore.
Think of it as your personal wellbeing hour — a dedicated moment to slow down, move, learn, and focus on what matters to you.
Book your session online and make this hour all about you.
Your Power Hour is a full 60 minutes dedicated entirely to you. This online session is flexible and tailored to what you need most — a chance to pause, recharge, and focus on your wellbeing.
You can use your session for:
Deep Stretching: Release tension, improve mobility, and leave feeling lighter.
Yoga & Breathwork: Gentle or dynamic flow, combined with mindful breathing to reset body and mind.
Pilates: Strengthen your core, improve posture, and enhance overall movement.
Wellbeing Coaching: Want to pick my brain on the business of wellbeing? This is your time to ask, plan, and explore.
Think of it as your personal wellbeing hour — a dedicated moment to slow down, move, learn, and focus on what matters to you.
Book your session online and make this hour all about you.