SPRING AWAKENING
RETREAT
Move, breathe and reset your nervous system
13th -18th March 2026 | Nerja, Spain
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![Villa with a swimming pool, views of the mountain and palm trees]()
Stay in a gorgeous villa
Cortijo de Paco Romo is a unique and spacious villa surrounded by beautiful mountain and sea views. Here you can enjoy the large pool, sauna, jacuzzi and gardens.
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![Woman outside breathing fresh air]()
Move like never before
This is more than a yoga or Pilates retreat. Experience inclusive, embodied movement and breathwork, supported by personalized one-to-one guidance. All bodies and experience levels are welcome
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![Colourful mezze platter]()
Eat the rainbow
The menu varies each evening, offering vegetarian, Mediterranean dishes that are nutritious and full of flavour. Enjoy delicious, soulful food designed to nourish you from the inside out
The experience
Wake up surrounded by nature, enjoy your coffee in peace, and take in sea views and palm trees
Intelligent, embodied movement blending fascia work, breath, Pilates, and yoga
Colourful, nourishing food that looks beautiful, tastes delicious, and leaves you feeling energised
Long afternoons to rest, swim, read, sleep, explore Nerja, or walk by the sea
Optional restorative experiences, including a sound bath and a nature hike , all adapted to you,
The details
Fly into Málaga Airport
Arrive on Friday before 3pm, depart on Wednesday from 12pm
All inclusive, just book your flights
Stay five nights in Cortijo de Paco Romo, a beautiful villa surrounded by mountains and spectacular sea views
Enjoy your own beautiful en-suite room
Small group of people for a personalised experience
INVESTMENT
Ensuite room single occupancy €1975
Shared room €1450 per person
Daily Schedule
9:00 Energising Session 120 min
This is a combination of myofascial movement , pilates, breath-work and yoga to leave you feeling taller and energised for the day
11:00 Brunch
A buffet of fruit salad granola & muesli cups with berries, greek yogurt, platters with fresh avocados, tomatoes and cucumber, warm breads with oils and dips plus plated eggs
12:00 - 16:00 Free Time
Plenty of time to rest, read a book by the pool, swim or explore Nerja
16:30 Stretch and Relax Session 120min or sound bath
This session is a combination of different stretching techniques and breathwork to improve your flexibility and reset your nervous system
19:00 Dinner
This will vary each evening, the food is vegetarian, mediterranean, nutritious and full of flavour
FAQs
What’s the weather like in Nerja March?
Expect warm, sunny days with cooler evenings, perfect for movement and relaxation.
Am I sharing the room?
All rooms are private unless you choose to share with a friend. In that case, please message me and I will reserve our most spacious room for you.
Can I come alone? How many people will attend? Is it women only?
Most participants come solo. The retreat is limited to 10-11 participants to ensure a cosy and personalised experience. While the retreat is for women, my partner will be on-site to assist with logistics and ensuring the villa runs smoothly.
Do I need prior experience in yoga or Pilates?
Not at all. All sessions are suitable for all levels, and modifications are always offered. All ages over 18 years old are welcome. No children allowed.
I am an introvert, do I have to participate in all the group activities?
No, everything on the schedule is optional. The main group activities will be the movement practices and daily meals. In between you can retreat to your room, walk around the gardens, read a book in one of the living areas, enjoy the jacuzzi or the pool, walk to Nerja or the beach.
Where are we staying?
Originally a traditional farmer's cottage, Cortijo de Paco Romo has been transformed into a sprawling, high-walled hillside oasis. With over 1,200 square meters of beautifully decorated living space, it offers a perfect blend of rustic Spanish charm and modern comfort.
What is included in the price ?
Five nights accommodation in a private villa with a swimming pool, sauna, jacuzzi, gym and more. We will be the only group there.
All food, coffee, tea, water- vegetarian, abundant brunch and dinner, plus fruit and snacks in between meals.
All movement sessions - four hours a day. Plus one sound bath sessions and a guided hike or cycle.
One-to-one support from me
A selection of wine is available to purchase on-site to enjoy with your evening meal.
Is Airport transfer included in the price?
Included for recommended flight times only. To avail of the transfer, please ensure your flight arrives at Malaga Airport on the 13th before 1:00 PM. Departures are scheduled for the 18th at 2:00 PM and 7:00 PM
Can I pay in instalments?
Absolutely we can arrange up to 5 instalments for the fees. The deposit is only€250.
